Marathon Checklist racereport
Gearing up to run the VCM next weekend!
We're staying a short 1 mile from the race, which has a 7:15AM start. Working backwards:
| Time | Task |
|---|---|
| 6AM | Wake up |
| 6-6:30AM | Coffee, breakfast, salt, dressed |
| 6:30-6:45AM | Walk to start |
| 6:45-7:15AM | Wait around |
| 7:15AM | Run run run |
Checklist, perhaps in very rough order of importance:
- Shoes
[ ]Socks (in wash)[ ]Shorts (in wash)- Shirt
- Salt (4+ packs of LMNT, for night before, morning)
- Body glide
[ ]Phone belt[ ]Garmin charger (pack this later in week)- Sunglasses
[ ]Hat (find the Ciele one)[ ]Sunscreen- Baking soda gel (Amp stuff)
- Bottle with [fast medicine]
- Bottle with superstarch
[ ]Whoop charger (pack later in week)- Extra carbs (Precision Fuel 90g)