Alcohol
It's not good for you!
Most recently, the recommendation for optimal health is zero alcohol. This is an update to previous research which showed a correlation between moderate consumption and improved mortality, that correlation is explained by a bias (teetotalers are not like moderate drinkers).
- The youth are catching on: https://news.gallup.com/poll/648413/alcohol-consumption-increasingly-viewed-unhealthy.aspx.
- Huberman really hits home the pathways for harm: https://www.youtube.com/watch?v=DkS1pkKpILY.
- Alcohol and Health
- Alcohol Use Disorder and the Gut–Brain Axis: A Narrative Review of the Role of Gut Microbiota and Implications for Treatment