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	<title>andy reagan &#187; Uncategorized</title>
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	<link>http://andyreagan.com</link>
	<description>only the interesting stuff</description>
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		<title>Running</title>
		<link>http://andyreagan.com/2011/11/20/running/</link>
		<comments>http://andyreagan.com/2011/11/20/running/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 05:28:50 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andyreagan.com/?p=2702</guid>
		<description><![CDATA[Provoked by Dan Z's question of why not try to run a faster marathon than a 50 miler or ironman next year, I had the though to plot distance and speed of running, as the two directions that I could go. Didn't turn out quite as I expected, so I had to inverse speed. And [...]]]></description>
			<content:encoded><![CDATA[<p>Provoked by Dan Z's question of why not try to run a faster marathon than a 50 miler or ironman next year, I had the though to plot distance and speed of running, as the two directions that I could go. Didn't turn out quite as I expected, so I had to inverse speed. And taking Dan into consideration, up it not only way to go on the second graph.</p>
<p><a href="http://andyreagan.com/wp-content/uploads/2011/11/running.png"><img class="aligncenter size-medium wp-image-2703" title="running" src="http://andyreagan.com/wp-content/uploads/2011/11/running-300x242.png" alt="" width="300" height="242" /></a><a href="http://andyreagan.com/wp-content/uploads/2011/11/running2.png"><img class="aligncenter size-medium wp-image-2704" title="running2" src="http://andyreagan.com/wp-content/uploads/2011/11/running2-300x242.png" alt="" width="300" height="242" /></a></p>
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		<title>Rehoboth Beach</title>
		<link>http://andyreagan.com/2011/07/02/rehoboth-beach/</link>
		<comments>http://andyreagan.com/2011/07/02/rehoboth-beach/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:56:03 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andyreagan.com/?p=2502</guid>
		<description><![CDATA[Pictures! Here they are y'all: (click for full res) &#160;]]></description>
			<content:encoded><![CDATA[<p>Pictures! Here they are y'all: (click for full res)</p>

<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5798/' title='IMG_5798'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5798-150x150.jpg" class="attachment-thumbnail" alt="IMG_5798" title="IMG_5798" /></a>
<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5796-2/' title='IMG_5796'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5796-150x150.jpg" class="attachment-thumbnail" alt="IMG_5796" title="IMG_5796" /></a>
<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5794-2/' title='IMG_5794'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5794-150x150.jpg" class="attachment-thumbnail" alt="IMG_5794" title="IMG_5794" /></a>
<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5793/' title='IMG_5793'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5793-150x150.jpg" class="attachment-thumbnail" alt="IMG_5793" title="IMG_5793" /></a>
<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5792/' title='IMG_5792'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5792-150x150.jpg" class="attachment-thumbnail" alt="IMG_5792" title="IMG_5792" /></a>
<a href='http://andyreagan.com/2011/07/02/rehoboth-beach/img_5791/' title='IMG_5791'><img width="150" height="150" src="http://andyreagan.com/wp-content/uploads/2011/09/IMG_5791-150x150.jpg" class="attachment-thumbnail" alt="IMG_5791" title="IMG_5791" /></a>

<p>&nbsp;</p>
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		<item>
		<title>September&#8217;s gone&#8230;with the wind</title>
		<link>http://andyreagan.com/2010/09/30/septembers-gone-with-the-wind/</link>
		<comments>http://andyreagan.com/2010/09/30/septembers-gone-with-the-wind/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 04:59:44 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://andyreagan.com/2010/09/30/septembers-gone-with-the-wind/</guid>
		<description><![CDATA[September's gone...with the wind My baby's gone...with the wind Train roll on many miles from my home See, I'm riding my blues away September, you see, she had to be free But somehow I've got to carry on.]]></description>
			<content:encoded><![CDATA[<p>September's gone...with the wind<br />
My baby's gone...with the wind</p>
<p>Train roll on many miles from my home<br />
See, I'm riding my blues away<br />
September, you see, she had to be free <br />
But somehow I've got to carry on.</p>
<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://andyreagan.com/wp-content/uploads/2010/09/wpid-IMG_20100930_153440.jpg" width="400"/></p>
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